Meal replacements currently form part of healthy living. These supplements are great for weight management. They have ingredients which are designed to help the consumer lose weight and improve their general wellness. The big user demand for meal replacement shakes is the reason why there are many brands in the market. So, why should you use these shakes and which products should you use? To answer these questions, this article provides detailed information on the best shakes.
Table of Contents
- What To Look For In Meal Replacement Shake
- Benefits Of Meal Replacement Shakes
- The Top Five Best Meal Replacement Shakes
- Final Thought
What To Look For In A Meal Replacement Shake
The availability of multiple brands means that there is a large variety of supplements. But what should you look for when searching for a meal replacement shake? Well, this usually depends on your personal needs and your budget. Some of the basic factors that you should check include:
They are molecules which the body needs for proper functioning and a better process of metabolism. These organic molecules can be obtained from supplements that have a blend of veggies and fruits. Note that the human body requires more than different types of vitamins for an efficient rate of metabolism.
These are essential molecules which can be extracted from plants. Some of the major minerals which the human body requires include magnesium, phosphorus, potassium, calcium, and sodium. Other minerals can also be added in the shake although they are considered as trace minerals.
They are normally obtained from proteins. A meal replacement shake should have fatty acids such as Omega 6 and Omega 3 which help to improve the composition of the body. Note that the body can’t make its own fatty acid hence it’s important for the meal replacement to have essential fatty acid.
It’s important for digestive health. A good supplement should have both soluble and insoluble fiber. They help to improve the working of the gut and suppress the appetite of the consumer. A supplement should have high amounts of dietary fiber for a sustained level of satiety.
Note that it is important to look for a supplement that has a cost-friendly price. The affordability of supplement matters because this is something that you can end using for months. If you want to gain muscles and lean mass, go for a supplement that has high amounts of protein. If you strictly want to lose weight, choose a meal replacement that has high amounts of fiber and fewer number of calories.
Benefits Of Meal Replacement Shakes
Most people have turned to these supplements because they deliver a wide range of benefits. Consumers of meal replacement shake usually end up with improved physical appearance. Furthermore, the shakes are also great for mental focus and emotional well-being. Using a meal replacement shake is beneficial for:
By suppressing the appetite of the consumer, the meal replacements help to reduce calorie intake. Besides that, they promote the process of metabolism. The general effect of such a combination is a significant amount of weight loss along with long-lasting results.
Note that these supplements have a variety of ingredients that have antioxidants. These compounds help to improve the working of the immune system by facilitating the removal of toxins. They also help to reduce the possibility of diseases leading to an overall better level of immunity.
Some supplements contain prebiotics as well as the digestive enzyme which help to improve the digestive waste. They help to eliminate wastes that accumulate along the digestive tract and promote better and faster digestion process. Apart from those, the shakes also promote better nutrient absorption.
Top Five Best Meal Replacement Shakes
The use of supplements especially meals replacement shakes has massively gained more users. This means that various companies have ventured into the production and selling of these supplements. If you are looking for a meal replacement shake, what are some of the best brands that you can check out? Below is a review of the top 5 meal replacement shakes.
Formulated with a proprietary protein blend of triplex protein. 310 shake contains brown rice, pea, and the hemp protein. This blend helps to support the development of lean mass. 310 shake has been signed to reduce the consumer’s daily calorie intake. It contains fiber that suppresses hunger pangs and helps to ensure that the consumer ends up with minimal food cravings. Its green blend and probiotics help to promote digestion while the minerals and vitamins blend supply the body with essential nutrients. It’s a fat-burner can be mixed with juice, milk or just water. It offers convenience and can be taken from anywhere. For those people who want to improve their diet and wellness, this is one of the best shakes to try out.
- Promotes weight loss
- Easy to prepare
- Curbs appetite
- Chalky aftertaste
- Not vegan-friendly
It’s another popular type of meal replacement that has enticing properties. Herbalife Shakes are formulated with about 21 different essential minerals and vitamins. The protein-rich supplement contains the vegan-friendly soy supplement which is great for the development of lean muscles. It contains a high amount of dietary fiber which is great in curbing appetite.
Generally, Herbalife helps to promote satiate and boost metabolic activities. It’s a low-calorie supplement that supplies the body with vital nutrients that are required for healthy weight loss. Besides that, it contains antioxidants which help to fight off diseases.
- A wide variety of minerals and vitamins
- Promotes satiety
- Enhances weight loss
- It contains synthetic additives
- High amounts of sugar
Quest Protein Shakes
These shakes contain a protein blend of micellar casein, milk protein isolate, and whey protein isolate. They minimize food cravings by curbing appetite and enhancing long hours of satiety. Quest Protein also contains Xantham Gum and Cellulose Gum which are effective in reducing hunger pangs.
What makes this meal replacement popular is that it contains a unique blend that’s rich in essential macronutrients. It has an amazing taste and it’s a perfect energy booster for workouts. Quest Protein promotes muscle gains with a single serving providing 22 g of protein. The low-calorie supplement also helps to burn the extra body fat by promoting the utilization of fat cells as a source of energy.
- Vegan and vegetarian-friendly
- Curbs hunger
- Sparks weight loss
- Enhances the process of digestion
- It contains carrageenan and sucralose which can cause serious health issues.
- Isn’t effective in promoting long-lasting satiety.
This is a meal replacement program that contains pre-packaged powder shakes. The low-calorie meal replacement contains high amounts of fiber which helps to promote a long-lasting level of satiety. It contains dextrin, inulin, and cocoa that reduce unnecessary food cravings. The soy protein isolate and whey protein concentrate are good sources of protein which help to promote satiety and jumpstart the metabolism of fat.
Medifast shakes supply the body with nutrients and they can be taken while you are on the move. The gluten-free and lactose-free meal replacements have a good consistency. Its sweet flavor usually engages the taste buds of the consumer, leaving no aftertaste.
- Highly effective
- Produces long-lasting weight loss results
- Offers dieters convenience
- Smoother and attractive consistency
- Can’t curb hunger for long
- May cause digestive problems
- Contains added sugar
They are rated among the top meal replacement shakes on the market. Thrive shakes contain soy protein which is beneficial in promoting satiety and enhancing the feeling of fullness. Besides that, soy is a great metabolism booster which promotes the burning of the fat cells. Thrive shakes have low amounts of calories and contain high amounts of fiber which improve digestive health. Fiber is also essential in promoting satiety by reducing hunger pangs. Additionally, this blend is used with Thrive shakes to eliminate toxins and impurities from the body.
The mineral and vitamins blend that is found in this meal replacement include Vitamin B6, Iodine, Vitamin A, copper, zinc, Vitamin, calcium, magnesium, and vitamin C among others. The probiotic strain in the shakes promotes a better digestive process. Thrive shakes also help to improve the immunity of the user. By fighting off free radicals and minimizing the possibility of certain diseases, the immune functions of the body end up getting better. Its anti-inflammatories help to soothe pain and this makes it a perfect post-workout drink.
- Sparks weight loss
- Supports the metabolism of fat
- Promotes the feeling of satiety
- Enhances the level of immunity
- Its rich in nutrients
- It contains maltodextrin and sucralose which are harmful to your health
- Has high amounts of sugar per serving
If you are looking for one of the best meal replacements, the above-mentioned products provide the best option. They are highly effective in promoting a faster weight loss. Besides that, they usually produce long-lasting results. These supplements are also effective in sustaining the lean mass while improving the general well-being of the consumer. They are affordable, user-friendly, and you can take them while you are on the move.