It’s an unfortunate fact that life gets really busy. So busy that you might not have time even for your body. There are countless negative consequences of neglecting your body, most of which you’re most likely familiar with, for example, obesity from not working out if you have a desk job.
While some of the best diet shakes help you stay fit regardless of your schedule, a lot of them require some preparation time, blending and so forth, which you might not be inclined to commit to them long-term because, well, life gets busy.
At the same time, constantly drinking store-bought drinks might get boring, so at the last portion of this meal replacement shakes reviews, you’ll find some handy and easy to make smoothies you can make for yourself at home during the weekends (if you have time then). This way, you can have some fresh recipes to look forward to when it’s weekdays end.
Because most people drift towards drinks with a bit sweeter in them, a lot of the store-bought diet shakes include some form of sugar or sweetener. However, sometimes you won’t even find the sweetener listed amongst the ingredients, so always look for the type sweetening a product has before buying.
One helpful tip for you is to go for shakes with a maximum of 250 to 400 kcal per serving, containing between 15-25g protein, 10-13 healthy fats (like avocado, nuts or olive oil) and at least 5grams of fibre. Here are some meal replacement shakes reviews for products that fit these criteria.
Popular Meal Replacement Shakes Brands:
Orgain Organic Nutritional Shake
Because nutritious and delicious shouldn’t be mutually exclusive. This shake is soy, gluten and Non-GMO free. It is also a certified organic product. It contains 16grams of organic protein and 21 vitamins and minerals. It provides 255 kcal per serving. Since this is such a low-calorie meal, you can supplement, as is expected with all meal replacement shakes, with some hardy foods like nuts.
EAS Myoplex Original Protein shake
This is EAS’ heavy duty post workout, carry along package. It delivers nutrients immediately to sore muscles, thus gives your body a chance to fully recover. It contains a whopping 42 grams of protein (whey and pea powders), 8.5 grams of BCAA to stimulate the muscles. Each serving contains 300 calories.
Vega One Protein Ready to Drink Shake
This is a certified vega One meal replacement shake, so you can be sure it is not made with any animal-based product (including dairy, eggs and honey). Rather it contains 20 grams of plant-based protein (hemp, pea and pumpkin seed protein). Each serving contains 300 calories.
CalNaturale Svelte Organic Protein Shakes
This gluten-free organic protein shake is made with kosher svelte. It comes in exotic flavors like cappuccino, banana crème, French vanilla, spiced chai, and of course chocolate. So, you can have a different flavor every other weekday. It contains 5 grams of fibre (20% of your daily requirement) and a surprisingly low amount of sugar (6grams, most shakes come with 10grams or more). It’s also made with Non-GMO soy milk, so it’s as organic as can be.
Weight loss Shakes reviews will be incomplete if you aren’t given the chance to create your own smoothie.
Great post workout picks me up smoothie with 420 calories per serving.
Recipe – 7 oz Greek Yoghurt, 1/4 frozen banana, 2 tablespoon almond butter, 1 tablespoon molasses, 1 teaspoon of grated ginger, 1/4 teaspoon of cinnamon, 1/8 teaspoon of nutmeg and cardamom. Throw in some ice cubes, then blend it all up and viola.
Peanut Butter Banana Power Shak
Very Filling high fiber smoothie that can be taken as breakfast. Accurate measurement of the ingredients should result in a 370-calorie smoothie made up of 25 grams protein, 8.5 grams of fat and 6 grams of fiber.
1 medium sized banana, 1/2 cup of plain fat free Greek Yoghurt, 1 cup of fat free milk, 1 tablespoon of cocoa powder, 1 tablespoon of peanut butter. Turn it all into your smoothie blender with a couple of ice cubes and blend.
Strawberry Protein Smoothie
This has the least amount of ingredients in this article and should also take you only a minute to prepare.
1/2 cup of frozen strawberries, 1 cup of fat free milk, 1/2 cup of fresh coconut water, 1 scoop of protein powder. As usual, it tastes better when blended with ice cubes, so feel free to use them liberally.
So, you can buy any Store-Bought Meal Replacement Shakes or if you have time, then you can choose any Homemade Smoothies depends on your busy schedule. Now the choose is up to you.