A meal replacement shake made with plant-based protein is one of the healthiest products you can add to your diet. A 310 shake provides many healthy benefits.
Protein Shakes to Lower Your Blood Pressure
Your blood pressure can actually increase by consuming animal-based sources of protein. Plant-based foods can lower it. The pea, hemp, and brown rice blend in meal replacement shakes contain the Vitamin B6 and potassium needed to lower blood pressure.
Plant-Based Protein for Lower Cholesterol
You may not be surprised to learn animal protein can increase your cholesterol levels. Meat, eggs, and even whole dairy products have this effect. As plants do not contain cholesterol, you can lower the cholesterol levels in your body by choosing plant-based protein.
Protein Shakes for Your Heart
As high blood pressure and high cholesterol can contribute to heart issues, a 310 shake with plant-based protein can help your heart stay healthy.
Health Benefits of Plant-Based Fiber
There are a number of benefits to fiber. One example is its effects on your digestive system. You need fiber in your diet every day for your digestive processes to work effectively.
A fact you may not know is fiber affects your body’s blood sugar levels. While animal-based protein can increase blood sugar, fiber from plant-based protein can lower it. The sugars in your blood are absorbed slower when you consume fiber from plants.
Fiber helps control your appetite. When your blood sugar levels are stable, it reduces hunger. Without hunger, it is easier to avoid overeating and unhealthy food choices.
Protein and Cancer Risks
Animal-based protein is known to increase the risk of cancer. You do not need to avoid protein to reduce your risk of developing cancer. You can have all the health benefits of protein by choosing plant-based protein shakes.
Weight Loss and Protein
Most people lose weight faster when they do not consume animal products. You will have more fiber and less fat with a plant-based protein blend. You can lose weight without feeling deprived of food or treats.
Meal Replacement Shakes and Nutrition
Nutrition is one of the most important reasons to choose a 310 shake. There are simply not as many nutrients in individual whole foods. You should eat whole foods, of course, but you should also include protein shakes in your diet. You will have a wide range of nutrients in every serving.
Protein and Inflammation
Inflammation in your body can increase your risk of diabetes, stroke, heart disease, and other serious conditions. Too much animal protein in your diet can increase inflammation.
You can reduce inflammation by choosing plant-based protein over animal protein. You can influence your health in the future by the choices you make today. You do not need to develop chronic health issues due to inflammation.
Protein for Bone Health
Healthy bones need more than calcium. To keep your bones healthy, you also need protein. When you include plant-based protein in your diet, it can reduce your risk of developing osteoporosis. Your bones can stay strong, dense, and healthy as you grow older, so you have a lower risk of bone fractures.
If possible, bone density should be addressed when you are young. If you include plant-based protein in your diet during your younger years, you may never experience a life-threatening fracture when you are elderly.
Why Choose Meal Replacement Shakes for Protein?
For excellent overall health, you need a nutritious diet. As it is virtually impossible to obtain every nutrient in the correct amount from three meals per day, plant-based protein shakes will ensure you have adequate nutrition for good health.
When you include protein in your plans for a nutritious diet, it is easy to see why animal protein is not the healthiest option. For the healthiest body and the healthiest life, plant-based protein is better. You can have this nutritious blend every time you drink a shake.
Life can be more fulfilling when you are healthy. When you are not bothered by health issues, life is simply better. There is less to worry about, and nothing to stand in the way of fully enjoying your life. As your diet is an essential component to good health, drink a 310 shake every day. You can avoid many health problems and feel your best.