It could be that you have heard about gluten from a family member, close friend, the internet, or some other way, but do not really understand what it is. However, despite gluten receiving much recognition, there is an even more significant issue that is yet to see the limelight, referred to as lectin. Lectin is a protein found in plants—and gluten is one of them. It makes you wonder: if there’s such an issue with gluten, what kinds of issues do other lectins cause?
The Low-Down on Lectin
Lectins are group of proteins found in different kinds of vegetables. They are part of a plant’s defense mechanism against being eaten by human beings and animals. Even though not all lectins contain toxic materials, many of them do, and they are reason for the discomfort one experiences after consuming certain foods. For those who are lectin-sensitive, things can get quite bad.
How Lectins Affect Your Health
Lectins, which are sometimes referred to as “sticky proteins” because of their ability to bind to the body’s cells, can have a severe effect on one’s physical well-being. In most cases, the body’s response to the toxic substances found in lectins is inflammation. Some of the other common symptoms associated with lectin-sensitivity include nausea, leaky gut, bloating, gas, diarrhea, and various digestive issues.
Lectins inclination to bacteria and viruses, and their capability to connect them with cells found in the body makes certain people more susceptible to a number of diseases. This means that if you happen to be sensitive to lectin, you stand a higher chance of getting sick compared to someone who is not lectin-sensitive.
One of the other effects of lectin consumption is weight gain, and if not checked in time, can lead to full-blown obesity. However, there are still those who consume lectin-based foods in order to gain weight during the winter. The effects of lectin can be painful and irritating, which is why Gundry MD created a supplement to help aid in digestion. Lectin Shield prevents lectins from fully attaching to the body in a negative way. For further information, see what HealthyMe123 says about Lectin Shield.
Foods with High Amounts of Lectin
As earlier mentioned, lectins can cause digestive issues, and therefore, you should try to keep away from produce that contain high concentrations of it. The following is a list of foods known to have high levels of lectins. You may want to consider doing away with for the betterment of your health.
• Lima and kidney beans
• Soy, barley, and wheat
• Split peas
Despite the fact that lectin consumption can lead to discomfort, not all of them have toxic substances. However, in case you start to experience such discomfort and it does not seem to go away, you should seek medical assistance, particularly for a weakened IgA or SIgA, which is the gut lining structure responsible for protecting your body from any harmful toxins that you may ingest.
Gut Flora and lectin-sensitive individuals
How sick one gets is usually based on how well their gut flora is placed to protect them from lectins. However, it is important to note that sensitivity levels often vary from one person to the next. The gut flora is capable of offering such protection due to its tiny microorganisms situated in the digestive system that affect:
• The digestion and processing of nutrients
• Creation of well-prepared state in the body in order to combat diseases
Staying healthy by preventing lectin ingestion
There is somewhat of a symbiotic relationship between a person and the organism that makes up the gut flora. In exchange for a place to reside, they assist you in fighting diseases. On the other hand, one good way of ensuring that your gut remains healthy is giving up on lectins. While these proteins may not be the only cause of your gut damage, keeping away from them is a good place to start if you want your gut to remain healthy. For further discussion, check out this podcast on Lectin Shield and lectins. All in all, eating healthier proteins and lowering your consumption of carbohydrates and sugars will all benefit your body’s well-being.
With that said, the following are some of the foods should focus on that contain healthy proteins and low levels of lectins:
• Particular fruits like pineapple, citrus
• Pressure-cooked vegetables and others like romaine lettuce and celery
There is still a lot going on in the medical field in regards to understanding more about the health effects associated with the consumption of lectins. Regardless of this fact, it is still essential that you start your road to recovery from lectin-sensitivity now. For starters, you can try avoiding any foods that may contain lectins for at least a week.