After her previous year’s resolution failed her terribly, she decided that 2020 will be the ‘Year of Health.’ This time, she resolved to get rid of her unhealthy eating ways and began a new fitness journey. She is incredibly known for putting in hard work and more effort in everything she does, and this journey of healthy weight reduction is no exception. That’s why she took to her social media to alert her fans that the Year 2020 will be named ‘The Year of Health.’ Rebel woke up one morning, wore her athleisure, left the house for a walk, made hydrating deliberate while at the comfort of her couch, and avoided junk foods and sugar. Though this step took a toll on her since it was right after the holiday, she confidently claimed that she would make it happen. Rebel made a few positive changes to her weight despite the pandemic. Taking up a new diet and appointment with her trainer, Jono Castano, made her dream come true for workouts.
Who is Rebel Wilson?
If you ask, most people know this Australian Rebel Wilson for her comical roles in the movies’ Bridesmaids’ and her character as Fat Amy in ‘Pitch Perfect’ films. The actress was born in March 1980 and bred in Sydney. In 2011, her career on television and her funny performances on stage broke out after being featured in an entertainment movie called Bridesmaids as Kristen Wiig’s roomie. After playing a Fat Amy character in the Pitch Perfect film, she portrayed a boisterous singing that gave her even bigger titles in the industry. At this point, she landed a job in 2013 to host the MTV Music Awards and another role on a television series known as Super Fun Night, but it was short-lived. Later on, she starred in The Hustle and Cats and Isn’t It Romantic films.
Rebel Wilson Before & After Weight Loss Journey
The majority of public figures and stars look for unique ways to use their influential social media platforms, and Rebel, a celebrity, was not left behind. This Perfect Pitch actress, 40, took to Instagram and was transparent about her weight reduction journey. The star gave her fans solid reasons why she decided to use her platform to share that chapter of her life with them. Currently, she is in a new phase of life that has seen her receiving a positive attitude from the public, a reason that she chose to discuss this chapter of her life with fans.
Before Weight Loss
Before Rebel Wilson’s weight loss journey, the comedian was busy since people always booked her with a slew of projects now and then. With Rebel, the calendar was always fully scheduled. The hilarious hit Bridesmaids opened doors for her; she was nominated for Oscars. Though she started with a small but supporting role in this film, the actress created a great impression on fans. Her hard work and efforts saw the star reach new heights in 2012, as a Fat Amy cast in the Pitch Perfect film. During this time, Rebel continued earning major roles that revealed her best talent as the comedy queen. Besides her Pitch Perfect prowess, she works on films such as The Hustle, How to Be Single, and Isn’t It Romantic.
As time flew and her fame grew, she began to pay attention to a more strategic method to shift her physical comedy to her career and health. And this is when she officially began the “Year of Health” in 2020. For Rebel, her journey aimed to take a step forward and shift her focus to physical and mental transformation. That’s when she started documenting excursions in Los Angeles and Australia, exercises with her trainer, and overall weight loss goals. On her platforms, she would open up and show the fans her journey every single day. Everyone was surprised with her authentic, brand-new side of her body goals.
After Weight loss
Rebel achieved her goals within a blink of an eye. After weight loss, Rebel Wilson started with a whole new look that left fans stunned. Though she said the journey was challenging, the results on her healthy weight loss were impressive. Before her weight loss, Rebel noted something striking about the treatment that she received from people, a life that she would never go back to; it intimidated her.
On the 27 episodes of an Australian radio show called The Morning Crew, Rebel said that with the big size, no one would look at her twice, but now that her body bounced back and she is in shape, most people ask to help her with the groceries and open doors for her to get inside the car. Recently, the love she has been receiving is something the celebrity has never felt in her lifetime from the public. Since Rebel started her weight loss in November 2020, the comedian arrived at her goal of roughly 165 lbs. With only one month remaining to hit 75kgs, Rebel indeed pulled up her game to meet the ideal weight. However, she took to her social pages that her main concern was not based on her weight but all about a healthy lifestyle.
Despite meeting her lifetime mission, the prowess perspective on body size changed drastically. During one of her live sessions in December 2020, she told her adoring ardent admirers and fans never to feel intimidated by their size. She added on Instagram that there is no specific size for you to achieve beauty, it can be in any shape or size, and she is a huge proponent of it. Together with her mental and physical health journey, the comedy queen’s personal life started to heat up. Long before her healthy weight loss transformation, she hooked up with Jacob Busch. However, the relationship ended in February 2021.
During her short period of dating, she told her amazing fans on social media not to be hard on themselves regarding their weight. Their sizes will not stop them from getting someone to fall in love with; she is a perfect example that size doesn’t matter for one to be hitched. Despite the breakup, Rebel moved forward and focused on sustaining the results after all her input to get that far. She aims to keep pushing forward physically and maintain a healthy life; she embraces how fit and strong she feels. A source shared with HollywoodLife that her passion doesn’t stop even on bad days; Rebel will jump into her workout clothes and hit the road for her daily routine, which is exercises.
How Much Does Rebel Wilson Weigh?
The hilarious comedian is boastfully showing off her brand-new outlook, and she was transparent about the struggles she overcame along the journey. She is about 165 pounds that is 75 kilograms. That was the target weight that she had revealed to her online fans, and she finally went down to it in November 2020. However, the star says that she still struggles with her emotional eating habits, but she tries to fight them. Rebel has been busy working on her mental health to grow and learn more about it, listening to podcasts regarding emotional eating to grow out of it since it’s been in her mind.
However, despite Rebel Wilson’s weight loss transformation, the hilarious comedian says that it’s time to maintain that ideal weight and by the end of the pandemic. After working on her mental health, the impact on the physical side was more enjoyable and fun for this star. Sharing her story with her fans created a more profound connection which made Rebel consistent in her workouts not to let them down.
Why Did Rebel Wilson Decide to Loss Her Weight?
The best lifetime gift that Wilson had planned to award herself before approaching 40 was her set weight loss goal, and she proudly turned her vision into reality. Oddly, though she realized that she carried many pounds, Rebel was ever comfortable and would always embrace the curves. The Cats star would consume 3000 calories in a day that saw her gaining weight rapidly since her twenties. Unfortunately, it never ended well. Later, the starlet was diagnosed with Polycystic Ovary Syndrome (PCOS) while at a young age; that’s a hormonal condition that affects overweight women. On a Live session, she revealed that the motivation to live healthy stemmed from the latest events that surround COVID-19 and fertility. One reason behind weight reduction was to freeze the eggs before she hits 40 years old, to end up with high-quality and healthy ones. The comedian ramped up the weight reduction transformation during the 2020 pandemic by cutting down junk foods, sugar and working out daily alongside her trainer. Her training included:
- TRX squats.
- Use of assault bikes.
- Battle ropes slams.
- Dead bugs with a medicine ball.
- Standing bandit trunk rotation.
How Much Weight has Rebel Wilson Lost?
The Australian comedian got rid of approximately 60 pounds. Rebel Wilson’s weight loss move was a great success, though, in March 2021, she spoke about the struggles she is currently facing. While Good Morning America interviewed Rebel, she said that her biggest challenge is to keep the weight off, which she has never managed to maintain in life. She claimed to have reduced weight now and then, but this time she was on a mission that 2020 is her year of a healthy lifestyle, and she will not look back. For the first time, Rebel Wilson’s weight loss plan overhauled her entire lifestyle and prioritized her health. However, she is currently battling the real vice that she has been struggling with for the better part of her life; emotional eating.
How Did Rebel Wilson Lose Her Weight?
If you haven’t been keeping up with Rebel on social media, then you should keep reading to know the specific methods that inspired Rebel Wilson’s weight loss journey. In 2020, the star declared it her year of shedding fats and calories until she hit 75kgs. She kept her fans posted on her weight loss progress that detailed her routine, motivation tips, and diet changes all through the trip.
Lost Weight While Filming Cats
Wilson’s weight loss transformation first began while she was shooting Cats in 2019. In December, during an interview with Entertainment Tonight, she confirmed that in four days, she managed to shed eight pounds while filming despite the CDC recommending a maximum of two pounds as the safest amount to lose, weekly.
In the film, Rebel told ET that they heated the set to around 100°F, so it would be hard for them to cool down. The cats are known as the most incredible dancers worldwide. Surprisingly, they couldn’t cool themselves down or stop filming even after any injury. Before she began the weight reduction journey, the star wrote a letter saying that she would give it all in 2020, and she did that.
Avoid to Have Meals like Sugar and Junk Food
In November, Rebel told Barrymore her story on battling emotional eating as a result of fame. She would eat about 3,000 calories a day, yet public health currently suggests that women should eat a range of about 1,600 to 2,400 calories a day. For her, a lot of stress comes in as a celebrity, and she would eat donuts as a way of tackling it, a situation that tortured her mentally. But one day, she decided to take a step forward and face her fears via some healthy changes. Through her Instagram post, she decided to put three photos while walking along the beach as she updated her adorable fans on the changes she planned to make and for instance, hydrating more and getting rid of junk food and sugar.
While at it, she asked them to join her on these positive changes of rethinking candies and loading up more water. At the time, Rebel was 18 pounds away from her weight goal. Today, Rebel Wilson’s weight loss diet focuses on a high-protein meal that includes many vegan protein smoothies, salmon, and chicken breast. Despite cutting down on junk and sugar, she still leaves some room for balance. In a video, you see Rebel enjoying pastry while in Monaco as she reminds people that they should treat themselves once in a while and substitute lousy eating habits with bubble baths.
Focus the Mayr Method
The Mayr Method played a significant part in helping the star to reduce her weight drastically. She fully embraced this method based on a book by Helena Frith Powell and Dr. Harald Stossier; it’s a gut-focused meal that looks at the ultimate impact of the food you consume on the digestive system. Though it isn’t calorie-controlled, customers are taught how to chew their food and advised to eat slowly. Also, clients are encouraged to always take the most significant portion during breakfast and the smallest meal during dinner time. The Mayr Method is a restrictive diet program known to promote weight reduction by ensuring your gut health is in an excellent state.
According to People, the actress has achieved a fantastic result through this method after visiting Viva Mayr, an Australian luxury medical detox and wellness center. This creation by the Austrian physician, Franz Xaver Mayr, is entirely based on “Mayr Cure.” A cure that kicks off by getting rid of caffeine and sugar. It offers certain eating habits; for instance, it recommends chewing food around 40 to 60 times before swallowing. Besides, this plan eliminates snacks and lowers dairy and gluten foods. The prowess recently told People about her visit to VivaMayr resort to make sure she achieved her goals.
Started to Go Gym Most Days of the Week
Unlike ordinary gymnastics, Rebel revealed on her social media pages that she hits the road to the gym between six to seven days a week. For Rebel, Sunday is her rest day though she still takes an hour to do physical exercise. In January, Jono Castano Acero posted a video of Rebel working extremely hard doing a set of battle ropes. Acero said that the actress’s typical workout week is a ton of higher intensity interval exercise that includes:
- DAY 1: HIIT
- DAY 2: RESISTANCE TRAINING / WEIGHTS
- DAY 3: Recovery / MOBILITY
- DAY 4: HIIT
- DAY 5: WEIGHTS / HIIT
- DAY 6: RECOVERY
- DAY 7: HIIT
She Gets Her Steps in Every Day
Despite the star being in a great position to access excellent personal trainers, her favorite way of working out has been walking. On an Instagram video, she said that walking is safe, accessible, and she can do it anytime. The majority of Rebel Wilson’s weight loss workouts involved going out for a walk and not always in the gym.
Although Rebel is not a fan of running, she loves to increase her heart rate, which she can achieve through walking. The comical queen terms this exercise as the best workout for her body type that helps metabolize calories and fats. On her physical side, going for a walk is her most excellent workout tip. She goes for a one-hour walk, which is the most effective exercise that keeps her moving.
Getting her steps out there is the other way that helped her through this weight loss journey. She embraces and loves outdoor walks. Her routine entails waking up super early to make sure she achieves her daily goal. In October 2020, Rebel shared a post during her morning hike that started at 6 a.m. and had her going for 100-meter sprints. The comedian had never thought of liking hiking, which involved walking up the hill, but this scenic route was a great and fun activity to go out in nature and breathe in some fresh air into her lungs. She got addicted and now does it all the time.
Besides cardio, Rebel likes strength training. She urges women not to be scared of lifting weights since she loves weights. On Instagram, you will see her flexing her biceps online while telling fans about her love for feeling powerful and strong. Elsewhere, During Rebel Wilson’s weight loss journey, she is on a video flipping a massive tire during workouts as she boasts her strength.
Did Rebel Wilson Have Any Weight Loss Surgery?
The celebrity weight loss journey isn’t bolstered via surgery; all she did was switch her exercise and eating habits. As earlier mentioned, she would go to the gym for six days every week with her trainer, go for walks, and up her protein intake for nutritional benefits. Instead, she’s completely changed her eating and exercise habits. Despite the comedian conquering her emotional eating behavior, she still follows the Mayr Method meal plan, which assists in eliminating food intolerances, encouraging whole eating meals slowly, reducing sugar, reducing inflammation, and boosting your immune system. Therefore, Rebel did not even use the celebrity weight loss pills that most people use.
Did Filmmakers Pay Her to Gain Perfect Weight?
During an interview with The Sun, the 40-year-old comic exclusively said that losing weight was her personal decision, and nobody paid her to go on that journey. She made this decision after years of living in her big-sized body, which messed her head up. Rebel consistently named her years, and 2020 was the year she looked forward to reducing her weight. The star dedicated the 2020 year to working out and reaching her weight goal, and putting her work aside.
Despite the global health outbreak, the actress was never distracted from hitting her weight reduction goals. Suppose you have been following her social media pages; it will be difficult not to have noticed the jaw-dropping Rebel Wilson’s weight loss. She is one of the most hardworking celebrities who made the most out of the COVID-19 pandemic quarantine by focusing on her health. Similar to Adele, the star shocked the fans with a significant weight reduction success. Remember that celebrity weight loss transformation is often an inspiration and motivation for people who closely follow them as their role models.