In today’s busy world, nothing is as time-consuming as a well thought out, home-prepared meal. For the working class majority, it is actually a luxury they simply cannot afford, as it takes up time they would otherwise be using to generate more income. If you happen to fall in this bracket of thinkers, l will dare say that you are bound, but here my friend is where your journey to freedom begins.
This is what you are opening yourself up to when you choose to live by this school of thought:
- Nutritional deficiencies
- Cardiovascular diseases
- Reproductive issues
- Chronic health problems
This post will do two things: seek to explain why what you are eating could be a trigger to some of the health issues above, and, more importantly, give insight on what you can do to avoid succumbing to failing health.
Why fast is not always quality
Do you find it easier to just order in meals at the office or drive through your favorite fast food joint because it’s convenient? Or is your shopping list filled with packaged foods that require little or no preparation? If the answer is yes, then you might be feeding your body a lot of nothing.
Packaged foods are stripped of their nutrients during the refining process. This leaves the food tasty yet valueless in your body. If anything, artificial additives, color, and sweeteners inject chemical substances into the body that may alter how it functions.
I am not in any way suggesting that you stay at home and eat your way to health, quite the contrary. I am, however, strongly advocating that you discard terrible eating trends for the sake of your general body health.
The solution lies in a beverage now common in most households. It is a food option famous for its ease of preparation and consumption. Did I say it serves up your body with all the nutrients it needs in one sitting or standing if you prefer? That’s right; the best meal replacement shakes offer that and much more.
Figuring out the best meal replacement shakes for you
Since the market is filled with an array of options, an informed decision ensures that you not only buy exactly what you need but that you also save time and energy doing so. Below is a guideline of what you should look for in the nutrition labels.
- Low Calories
The purpose of a meal replacement shake is to keep you full until the next time you eat. Therefore, a maximum amount of 230 calories is considered enough for each serving. In excess, calories can significantly play a part in increasing your body weight.
- Protein 10-15 grams
A high protein diet can help control your appetite as it keeps you full for longer. Some of the common vegetable protein sources include: pea, chia, hemp, amaranth and soy, while eggs, casein, and whey are protein variants sourced from animals. Amino acid content found in animal protein is, however, the best for building muscle tissue.
- Fat content
Settle on meal replacements that have less than 5 grams of fat per serving. Also, consider taking one that is high in unsaturated fats as compared to one high in saturated fats as the latter is an unhealthy kind.
For your body to function well, an average of 3-5 grams per serving should suffice. Fiber improves your body’s metabolism while also keeping you full for longer. As a result, your appetite is suppressed and so is binge eating.
- Vitamins and minerals
Ideally, a meal replacement should contain 33% of each of the following; Vitamin C, Vitamin B, Vitamin D, Vitamin A, Vitamin E, Vitamin K, magnesium, potassium, and calcium.
Other factors to consider
- Abilityto mix well
A good meal replacement should mix easily with other beverages like water, milk or yogurt so as to suit your consumption preferences.
Pick one that is appealing to you in taste and color as well as one that does not leave an aftertaste. There are a number of flavors to choose from, and you can also improvise by adding fruits of your choice.
Factor in the cost after you have established that it offers all the above benefits, but remember to go for what does not exceed your budget. Living within your means is also healthy, you know.
The best meal replacement shakes additionally provide a safer, less exhaustive method of losing weight when coupled with a simple exercise routine. However, it is advisable to speak with your physician before starting out on any meal replacement plan so they can advise you accordingly.